For first-time travelers exploring Vietnam by motorbike, the journey from Hoi An to Prao offers not only breathtaking landscapes but also an opportunity to dive into the heart of Vietnamese cuisine. As you ride through this captivating route, which takes you from the ancient town of Hoi An through the lush mountains to the remote Co Tu communities, you'll encounter a variety of unique dishes that are an essential part of the local experience. Each meal tells a story of Vietnam’s rich cultural tapestry, blending natural ingredients with centuries-old cooking techniques.

Here’s a guide to the must-try local delicacies that will make your Hoi An - Prao adventure unforgettable.

1. Delights of the Co Tu Cuisine on Hoi An - Prao adventure

As you venture deeper into the highlands, you’ll find yourself surrounded by the distinctive flavors of the Co Tu people, an indigenous group living in the central mountains of Vietnam. Known for their simple yet flavorful dishes, Co Tu cuisine is a blend of nature's bounty and time-honored traditions. Here are some dishes you shouldn't miss during your visit to their villages:

1.1 Kanooch – Cassava Soup with Fresh Vegetables

One of the most traditional dishes in the Co Tu community is Kanooch, a hearty cassava soup cooked with fresh, locally-sourced vegetables. This dish is typically served with rice or eaten as a standalone meal, offering a rich, savory flavor that’s both satisfying and nourishing. The combination of cassava, which is native to the region, and aromatic herbs provides a distinctive taste that’s unlike anything else you’ll encounter on your travels.

1.2 Zirá – Hand-Pounded Soup

Another iconic dish of the Co Tu people is Zirá, a flavorful soup made by pounding various herbs and meats into a paste before adding them to a broth. The soup is both savory and earthy, giving you a taste of the region’s unique culinary techniques. It is typically served during special occasions or as a hearty meal after a long day’s work.

The Co Tu people have very typical dishes such as zirá

1.3 Cláp – Termite Dishes

For the adventurous eater, Cláp might be the highlight of your culinary journey. Made from termites—either stir-fried or fermented—this dish is a local delicacy with a rich, fatty flavor. While the thought of consuming termites might seem unusual, they have been a staple of the Co Tu diet for generations. Served either as a crunchy snack or in porridge, Cláp is definitely one of the most authentic flavors you’ll find in Co Tu villages.

1.4 Chúa – Fermented Meat Stored in Bamboo Tubes

A true taste of traditional Co Tu cooking, Chúa consists of fermented meat stored in bamboo tubes. This method of preservation has been passed down through generations, allowing the meat to develop a unique flavor that blends tanginess with smoky richness. It’s often enjoyed alongside rice or wrapped in leaves for a more rustic presentation.

1.5 Hor – Meat Cooked Inside Bamboo Tubes

Another fascinating dish is Hor, a flavorful preparation where various types of meat (often pork or goat) are cooked inside bamboo tubes along with wild pepper. The result is a smoky, tender meat with a distinct aroma that is unlike any other meat dish you’ve tried before. This is one of the most authentic ways to experience the Co Tu cuisine, and it’s a must-try when visiting the Cotu traditional village.

2. Culinary Wonders of Hoi An on Hoi An - Prao adventure

After experiencing the flavors of the highlands, your culinary adventure continues in Hoi An, where a range of local dishes will excite your palate. Hoi An is known for its vibrant food culture, and many of its dishes have become famous worldwide. Here are some that you must try:

2.1 Cao Lau – Hoi An's Signature Dish

No visit to Hoi An is complete without sampling Cao Lau, a dish so iconic it has become synonymous with the town. This noodle dish is made with thick, chewy noodles served with slices of pork, herbs, and crispy croutons. The secret to its unique flavor lies in the water used to cook the noodles, which is sourced from a specific well in Hoi An.

2.2 Mi Quang – Quang-Style Noodles

Another beloved dish is Mi Quang, a noodle dish originating from Quang Nam province. The dish features turmeric-infused noodles served with pork, shrimp, and a rich broth. Mi Quang is often garnished with herbs, peanuts, and rice crackers, giving it a delightful crunch and refreshing flavor.

Visitors experience unique cuisine in the local area

>>> Read more: Prao Loop - Where to Eat and Sleep by Motorbike to Prao Village?

2.3 Banh Canh – Thick Noodle Soup

For a comforting and filling meal, Banh Canh is a must-try. This thick noodle soup, often served with crab or pork, is perfect for a quick meal while exploring Hoi An's narrow streets. The noodles have a satisfying texture, and the soup is light yet flavorful.

2.4 Hoanh Thanh – Hoi An's Wontons

Hoanh Thanh is a unique version of the classic wonton, with a slightly crispy exterior and a savory filling. Unlike traditional wontons, which are typically boiled or steamed, Hoi An’s version is often fried, giving it a delicious crunch. Served with a small bowl of broth, Hoanh Thanh is a perfect snack or appetizer.

Culinary Wonders of Hoi An on Hoi An is Hoanh Thanh

3. Discovering the Hoi An - Prao Route with Vietnam Motorcycle Adventures

The Hoi An - Prao motorbike journey isn’t just about the landscapes and cultural experiences; it’s also an opportunity to savor the rich, diverse flavors of central Vietnam. With Vietnam Motorcycle Adventures, you’ll be guided by experienced English- or French-speaking guides who will ensure your comfort and safety throughout the trip.

This flexible 2-day itinerary includes everything from your motorbike rental (either Honda XR150 for self-driving or semi-automatic scooters with a local driver), accommodation, and meals, to fuel and necessary equipment like helmets. Along the way, you’ll explore Cotu communities, savor traditional dishes, and take in the incredible natural beauty of Vietnam’s highlands.

>>> Ready to explore Hoi An's hidden gems? Start your adventure here: https://vietnammotorcycleadventures.com/tour-category/discover-hoi-an-ancient-town/

4. Conclusion

The Hoi An - Prao motorbike journey offers much more than scenic routes—it’s a deep dive into the heart of Vietnam’s culinary heritage. From the hearty and unique dishes of the Co Tu people to the well-known flavors of Hoi An, this journey is a feast for both the eyes and the taste buds. If you’re a first-time motorbike traveler, this tour provides the perfect blend of adventure and culture, ensuring that your time in Vietnam will be filled with unforgettable experiences.